Pastor Billy Shaw
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"Feed My Sheep."

A theology-driven blog to help pastors thrive.

It Was Time to Do Something

8/29/2020

6 Comments

 
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Those who know me personally know that I have "struggled" with a weight problem for all of my adult life. Twice in my life I have lost >100 lbs - the first time doing the American Heart Association diet (no exercise really) and the second the South Beach Diet (again, no exercise). From 2008 to now, I have lost the same 30 lbs over and over again, but have not been able to break through. Now, I am two years away from 40; things are changing. It isn't as easy to lose weight as it once was, and my metabolism was slowing to a crawl, I'm sure. I had one medical professional tell me that at this point in my life, the weight wasn't going anywhere. So I took that as a personal challenge. I'll show him (which may have been his goal in saying that).
I've posted a little bit about the journey, but I began strength training last August, just keeping an eye on the diet, but no cardio. I could tell there were changes, but between the holidays and a back injury this past February, I fell off the wagon so many times.  It was time to do something.
Any time I have been "successful" to any degree with this, I have done something "different." The different thing I did this time is invest in a personal trainer. Meet Marcelo!
Marcelo is a NASM certified personal trainer and certified in advanced sports nutrition. I knew that whomever I worked with would need to strike that ideal balance between challenging me to do more than I thought I could while at the same time being patient with my limitations. I have found Marcelo's approach to be very helpful. We are tracking macros (fats, carbs, and protein), and keeping them in proper proportion. We are doing cardio (novel concept). We are doing strength training - balance and stability, stretching. I've lost 19.6 lbs already, taken five minutes off my walking mile, and I've seen improved numbers in several other areas as well. 
I write this post for two main reasons. First, I need the accountability of knowing that this is out there. It will encourage me to stick with it.  Then, I want to encourage every brother in ministry - get in shape! Protect your physical body, your health. Protect your earthly vessel. How many men I know let themselves go, and as a result, find their time to bear fruit on the earth cut short. Trust me, I know that God is sovereign over all of that, and at the same time, God wants us to be good stewards of our bodies, no doubt. So, take the plunge. Maybe you need a trainer like Marcelo to monitor your progress and help you customize a program to your goals. Always ask your doctor, of course, before anything like this. But for the glory of God, do what you can do to get yourself in shape. There are all kinds of reasons to do it, and our kingdom work is a very important one. I'll keep you posted on how it goes for me.  Why don't you do the same? I'd love to hear from you!

6 Comments
Clara Farmer
8/29/2020 11:34:37 am

Billy, you can do it!!

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Billy Shaw link
8/29/2020 04:37:21 pm

Thank you so much Clara!

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Lorie Andrews
8/29/2020 01:15:49 pm

Hi Billy,
I can’t tell you how proud I am of you and your determination to take control of your health and your future! I am working hard to do the very same thing. I began a program called “TheNext56days” last March and have now released 40 lbs. I had tried so many different approaches to weight loss through the years but truly believe God opened the door and put a good friend of mine in my path to allow me to find out about this program. (TheNext56Days.com). During this time the classes are online and not only instruct me but also do cooking videos which have been a God send. Not only am I eating correctly but I know “why” the things I am being taught are necessary for me to balance my blood sugar, reduce the inflammation in my body and as a result I am releasing fat. I am so thankful! Now I am getting ready to start exercising and believe that is going to be additional positive step in my journey! I would love to find a personal trainer that could work with me on figuring out my carbs., etc. that I track daily on “My fitness pal” app. I need to have more clarity on my numbers (in addition to calories). Thank you for your blog! You’ve got this! I look forward to your updates!

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Billy Shaw link
8/29/2020 04:36:25 pm

Lorie, I'm happy for you. I too am using the myfitnesspal app. Great app! Be encouraged about your progress!

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Diane Propst
8/29/2020 05:25:27 pm

So very proud of you 💖🙏🏻

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Billy Shaw link
8/29/2020 07:34:50 pm

Thank you Diane!

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    Pastor Billy Shaw is a full-time pastor, husband, and father with a passion for helping other pastors.

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